For years, the go-to advice for low back pain was to rest easy.
However, recent insights into our body's anatomy and muscle function have shifted how we approach recovery. Let's delve into why staying active may be the key to overcoming low back pain rather than resorting to prolonged bed rest.
Our back comprises two primary types of muscles: superficial and deep. The superficial muscles help us perform actions like bending and twisting. These muscles are what you work on when you lift weights at the gym, building strength and endurance.
On the other hand, deep muscles play a critical role in stabilizing the spine and maintaining our posture. Activities like yoga, walking, or even a light jog are crucial for keeping these muscles fit and functional.
The Pitfalls of Bed Rest: A Real-Life Scenario
Imagine bending over to pick something up and suddenly feeling a sharp pain in your lower back. The pain is intense, and your instinct might be to lie down and wait for it to pass. While it might seem like the safest option, prolonged bed rest can lead to muscle atrophy, particularly in the deep muscles vital for spinal stability.
When you finally start moving again after extended bed rest, your body compensates for the weakened deep muscles by over-relying on the superficial ones.
While strong, these muscles aren't designed to stabilize the spine over long periods. They tire quickly, leading to poor movement patterns and increased stress on joints and muscles elsewhere, heightening the risk of further injury.
Embrace Movement for Better Recovery
Understanding the balance between our superficial and deep back muscles underscores the importance of active recovery.
If you're dealing with low back pain, consider gentle, controlled exercises that engage and strengthen your deep muscles without exacerbating pain. By maintaining a level of activity, you support your body's natural healing processes and prevent the complications associated with muscle atrophy and imbalance.
Remember, every back is unique, so finding a recovery approach that works for you is crucial. If you need help figuring out where to start or how to navigate your recovery, schedule an appointment today.
The content in this blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new healthcare protocols.
